The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now.

Just like blueberries, there are numerous health benefits:

  • Loaded with antioxidants
  • Contains 31% of your daily fiber requirement
  • Contains 50% of your daily Vitamin C requirement
  • Contains 36% of your daily Vitamin K requirement
  • Promotes brain function

In addition to tasting great raw, you can include them in your oatmeal or cereal or try any of these great recipes:

Be sure to get out and get your fresh blackberries!

Happy Eating!

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