In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid of one item. On Day 2, you get rid of two items. By Day 30, you have to find 30 items to get rid of.
Wondering what the heck this has to do with you health? It’s actually one of the steps in my free guide “7 Steps to a Happier, Healthier You,” which you can get by subscribing to my mailing list. Our spaces are a reflection of what’s going on in our heads and hearts, so looking at your space to see what’s going on can be a great move toward self-awareness and ultimately transformation.
I’ve mentioned the Circle of Life tool several times. It’s a way for Integrative Nutrition Health Coaches to help clients identify areas of primary food that may be negatively impacting their health. Home Environment is one of those key areas of primary food that Integrative Nutrition Health Coaches assess to get you on the road to health.
So watch the video and come join us on Facebook!