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Childhood Dreams & Starting Over

I’ve been thinking a lot about my childhood dreams. One of my favorite exercises as a life coach is having people journal about what they would do if they were 7 years old and had unlimited time and money. I had big dreams as a little girl. Not your run of the mill “I want …

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Daily Alanon Reading

As a long-time Alanon member, my habits include daily Alanon reading. My readings work with my journaling, prayer, and meditation to keep me spiritually connected. The Alanon Program The Alanon program is for family and friends of alcoholics and addicts. It’s based on the 12 steps adapted from Alcoholics Anonymous. Members meet to share experience, …

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Daily Habit of Journaling

This week, I want to share with you my daily habit of Journaling. I use two journaling tools to sort through my feelings and thoughts. The Benefits of Journaling For me, the biggest benefit of journaling has been increasing my mindfulness. The more I journal the more I become aware of what’s going on in …

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Daily Habit of Appreciation

This week, I’m sharing my daily habit of appreciation. I use it to stay focused on the positive in my life. Gratitude vs. Appreciation For years, I had a practice of making a gratitude list, but I no longer do that for two reasons. First, gratitude implies owing, and I prefer focusing on love freely …

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Life Purpose Coaching

I’m so happy to announce that I can now offer Life Purpose Coaching! This is the first step in my journey to becoming a Master Life Coach. A Deeper Direction I mentioned a while back that my summer on the couch led to some serious soul-searching. I’d been feeling like my health coaching just wasn’t …