Showing 31 Result(s)
sliced cake on plate

Exploring Your Cravings

Exploring your cravings provides insight into the whys of your eating habits. For me, I discovered some unexpected emotional eating habits. The Sources of Cravings Food cravings are really common. In fact, more than 90% of us experience them! Two common physical sources of cravings are nutrient imbalances and hormone imbalances, both of which are …

photo of woman posing during golden hour

Learning about Feminine Energy in Origin

Feminine energy is relatively new concept for me. I’ve never been very good at being a girl. I tried for my mom’s sake. She loves make up and diamonds and beautiful clothes. But not me. My favorite outfit consists of bootcut Wrangler jeans, a soft comfy v-neck tee, and cowboy boots. I don’t even have …

clear glass candle holder on brown wooden table

Do You Have a Weekly Sabbath Practice?

Developing a weekly Sabbath practice has completely changed my life. About 10 years ago, I was dealing with serious burnout. A friend recommended the book 24/6: A Prescription for a Healthier, Happier Life. That book started a wonderful journey to discover what Sabbath could mean for me. What Sabbath Isn’t Unfortunately, whenever humans get involved, …

happy diverse women standing on waterfront

Love and Your Health

We were built to love one another. One of my favorite podcast–the Minimalists–has a book coming out titled Love Things, Use People, which is how we’re supposed to be living. Unfortunately, we live in a culture obsessed with loving things and using people, but to really be happy in life, we need to love people. …

woman turning around on green fields

Letting Go of Fear

Very often fear holds us back from doing the things our hearts want most. Approaching that person, applying for that dream job, ending that toxic friendship. But it’s time to see fear as a friend trying to protect you. Elizabeth Gilbert has really influenced the way I see and treat fear. She reminds us that …