Showing 18 Result(s)

Plant-Based Breakfast Burritos

Ingredients1 lb firm silken tofu1 tbsp cultured nut butter1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt2 tsp mustard1 package tofu sweet Italian sausage1 package plant-based shredded cheese6-8 whole grain tortillas DirectionsCut the sausage into bit sized chunks and brown over medium heat. Drain and press the tofu. Mash with a potato masher, leaving …

Tofu “Egg” Salad

Ingredients1 lb firm silken tofu1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt1 tsp mustard2 tbsp vegan mayonnaise2 tbsp pickle relish1 green onion, finely chopped DirectionsMash the tofu with a potato masher, leaving some chunks. Stir in green onion, relish, mayonnaise, mustard, salt, cumin, turmeric, and garlic powder. Spread on whole grain bread and …

Vegan Chili

Ingredients1 medium pinion, chopped3-4 cloves garlic, minced2 28-ounce cans of crushed tomatoes2 15-ounce cans of black beans2 15-ounce cans of kidney beans1 cup water3 tbsp chili powder2 tsp ground cumin1 tbsp maple syrup1 tbsp cocoa powder1 tsp smoke paprika1/4 tsp cayenne pepper1 tsp salt13-15 ounces meatless crumbles DirectionsIn a large pan over medium heat, add …

Mushroom Stroganoff

Ingredients10 ounces of whole grain or chickpea pasta1 medium onion, chopped1 pound of mushrooms, chopped1/2 cup spinach, chopped4 cloves garlic6 tbsp spelt or almond flour2 cups vegetable broth2 tbsp Dijon mustard1 cup cashews3/4 cups water1 tbsp apple cider vinegar DirectionsCook and drain pasta according to package instructions and set aside. Make the cashew cream sauce …

Vegan Gravy

Ingredients1 cup meatless crumbles1/3 cup flour, preferably whole grain3 cups unsweetened almond milk DirectionsBrown crumbles. Sprinkle flour over the crumbles. Slowly pour milk into the pan, stirring as you pour. Cook, stirring until the mixture thickens. Since giving up our three-times-a-week Cracker Barrel habit, the one thing we’ve really missed is biscuits and gravy. Let’s …

Homemade Dog Food

Ingredients1 lb meat, chopped or ground1 15oz can no-salt-added beans, black or kidney6 cups water3 cups rolled oats30 oz frozen vegetables DirectionsIn a 4 quart slow cooker, add meat, beans, water, and rolled oats. Stir together. Fill to top with frozen vegetables. Cook for 4 hours on high or 6 hours on low, stirring every …

Crispy Eggplant Bacon

Ingredients1/2 medium eggplant2 tbsp avocado oil1 tbsp Worcestershire sauce1 tbsp maple syrup2 tsp liquid smoke1 tsp smoked paprika1 pinch sea salt1 pinch garlic powder1/2 tsp freshly cracked black pepper DirectionsPreheat oven to 225 degrees. Line a large baking sheet with parchment paper. Slice an eggplant in half lengthwise, setting aside one half. Then cut one …

Carrot Dogs

Ingredients4 carrots cut to fit buns1/4 cup apple cider vinegar1/4 cup water2 tbsp soy sauce or soy aminos1/2 clove garlicback pepper to taste4 toasted buns DirectionsBoil water. Lower to medium and add carrots. Cook until fork tender. In container with a tight-fitting lid, combine the remaining ingredients. Tighten lid and shake well. Place carrots flat …

Easy Veggie Stir Fry

Ingredients1 medium onion, chopped1 medium bell pepper, chopped1 cup mushrooms, chopped1 medium zucchini, chopped1 large beefsteak tomato, chopped1/4 cup soy or coconut aminos3 tbsp honey mustard DirectionsSaute onion, mushroom, and bell pepper in aminos until onion is translucent. Add zucchini, tomato, and honey mustard. Reduce heat and cover. Simmer for 20 minutes. Serve over noodles …

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there are numerous health benefits: Loaded with antioxidants Contains 31% of your daily fiber requirement Contains 50% of your daily Vitamin C requirement Contains 36% of …