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Daily Habit of Meditation

Last week, I shared my daily prayer practice. This week, I want to share with you my daily habit of meditation. The Benefits of Stillness There are numerous, well-documented benefits to a daily meditation habit (or other stillness practice). Here are just a few of the science-based benefits: Reduces stress Controls anxiety Helps you sleep …

woman in orange coat with black and brown scarf

Daily Habit of Prayer

For the month of January, I’ll be sharing my daily spiritual habits. This week, I’m sharing my daily habit of prayer. The Value of Prayer Prayer is an important part of a spiritual life. Working together, prayer and a stillness practice ground you and guide you in your daily life. Because prayer provides a method …