Showing 2 Result(s)

Learning to Say No

Last week, we talked about setting boundaries, and learning to say no is an important part of setting boundaries. Learning to say no–especially if you’re a people-pleaser and fixer like I am–is not an easy habit to develop, but it is an necessary part of self-care. Saying no isn’t selfish! You have to take care …

Setting Boundaries

Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be treated. None of us are mind readers. It is our responsibility to communicate our needs and wants to the people we interact with. If you …