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Zucchini Bread

Ingredients1/2 cup unsweetened almond milk1 avocado, halved, pitted, peeled, and mashed1 tbsp ground flaxseeds1/2 cup date or coconut sugar2 tsp pure vanilla extract1 tsp lemon zest1 1/2 cups spelt flour1/2 tsp baking soda1/2 tsp baking powder1/2 tsp salt1 1/2 tsp ground cinnamon1 cup grated zucchini 1. Preheat oven to 350 degrees.2. In a large mixing …

A Word About Whole Grains

Not all carbs are equal. That’s why even low carbers take into account the amount of fiber in determining net carbs. That’s also why most scientifically-based diets steer you away from low fiber and processed carbs. A few rules when shopping for your carbs… If you do include grains in your diet (I do 😉 …