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Eating a Rainbow

Last week, I talked about crowding out as a strategy for improving your diet that would set you up for success even through the holidays. This week, I talked about eating a rainbow as a part of that strategy. Enjoy the video and have a very Happy Thanksgiving!

Crowding Out

As we gear up for the holidays, all of us are going to be tempted with foods we shouldn’t eat and foods that make us feel bad. Crowding out can be a valuable tool to help you reduce the amount of unhealthy food you consume over the holidays and to increase your nutrient intake, so …