Showing 2 Result(s)
woman slicing a cucumber

Why I Stopped Dieting and You Should Too

After years of dieting, I got fed up and stopped dieting. Why? Because diets will make you crazy. All diets work… And then don’t. It was only when I stopped dieting and starting getting healthy that I saw lasting results. Where Dieting Got Me I spent about 10 years on a diet. From Weight Watchers …

food salad dinner lunch

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our bodies are different and have slightly different metabolic requirements. That being said, there are some …