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The Banana Dilema

During my health journey over the past decade, I can’t tell you how many people have told me that bananas are bad for me. In the last 10 years, I’ve beat cancer, eliminated high cholesterol, and said good-bye to adult acne, chronic rhinitis, and rheumatoid arthritis. I eat a banana almost every day. It’s important …

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there are numerous health benefits: Loaded with antioxidants Contains 31% of your daily fiber requirement Contains 50% of your daily Vitamin C requirement Contains 36% of …

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians are getting plenty of protein, but studies also show that less than 3% of Americans are getting enough fiber. What does that matter? Fiber helps …