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Gut Health and Your Weight

2020 was a tough year for most of us. For me, it started before Covid restrictions. In January, I lost an old friend to cancer, and in February, my husband and I were hit with what we thought was a new and particularly horrible strain of the flu. In the past, the flu never took …

Pain, Gut Health, and Progress

It’s been a very busy week. Aside from my “day job,” I’m going to school, writing a book, building a business, and finding time for my dogs, equines, and husband. It’s a crazy but full life that I wouldn’t change for anything. It’s also just a season that will be followed by my idea of …