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Healthy Fats

Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality of your macronutrients, so let’s talk a little about fats. Including healthy fats in your diet helps your body to properly absorb fat-soluble vitamins (A, …

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What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our bodies are different and have slightly different metabolic requirements. That being said, there are some …