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anonymous guy giving sweet candies to girlfriend on street

Healthy Treat Alternatives

Breaking a sugar addiction is HARD. Overcoming mindless snacking is HARD. But finding healthy treat alternatives can really help. I know, because they’ve been a life saver for me. Sugar Addiction & Mindless Snacking I’m sure I’m not alone in this… Have you ever taken sliver after sliver off a cake only to realize you …

basil leaves and avocado on sliced bread on white ceramic plate

Eating 30 Plant Points a Week

I recently shared an article by the Gut Health Doctor Dr. Megan Rossi recommending we eat 30 servings of vegetables a week. Let’s talk about why that’s so important! What We’re Missing One of the biggest deficiencies in the Standard American Diet is fiber, despite the fact that we know fiber has many health benefits. …

Home Cooking in My Kitchen

Home Cooking & My Awful Kitchen

Confession… I haven’t been cooking lately. I think it’s been at least 6 months since I’ve made a home cooked meal. Home cooking is my thing, and I’ve been avoiding it. 🙁 My Dysfunctional Kitchen Let me tell you about my kitchen… We’re currently renting a house. With 3 dogs (2 over 100 pounds), we …