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Daily Habit of Journaling

This week, I want to share with you my daily habit of Journaling. I use two journaling tools to sort through my feelings and thoughts. The Benefits of Journaling For me, the biggest benefit of journaling has been increasing my mindfulness. The more I journal the more I become aware of what’s going on in …

Listening to Yourself

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. We eat on schedules instead of listening to our body’s rhythms, and we often react in the moment without thinking. To get to know your …