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woman meditating in bedroom

Daily Habit of Meditation

Last week, I shared my daily prayer practice. This week, I want to share with you my daily habit of meditation. The Benefits of Stillness There are numerous, well-documented benefits to a daily meditation habit (or other stillness practice). Here are just a few of the science-based benefits: Reduces stress Controls anxiety Helps you sleep …

Dealing with Stress

After missing out on last week due to the flu, I struggled with what to discuss in my YouTube live session yesterday. I have several ideas running around in my head. Time to site down and make a content calendar! I settled in on dealing with stress, because it’s been something I’ve been struggling with …