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Primary Food

Today, I want to talk to about primary food. Some of you may have heard of this concept, but I suspect many of you haven’t. So what is primary food? All of the things that nourish you that you don’t put on a plate. Everyone has that family member that ate all the wrong things, …

Be Like Popeye

As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all of the following: Fiber: 2.2 grams (promotes gut health and protects your colon) Protein: 2.9 grams (Yes, vegetables have protein!) Vitamin A: 9376 IUs Vitamin …

eggs in tray on white surface

Sorting through Nutritional Information

These days, so many people are frustrated by seemingly conflicting information. It can be frustrating to sort through all the information the media throws at us. One day eggs are a superfood, and the next day eating eggs is killing you. There are a couple of issues underlying all of the misinformation you see in …