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Be Like Popeye

As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all of the following: Fiber: 2.2 grams (promotes gut health and protects your colon) Protein: 2.9 grams (Yes, vegetables have protein!) Vitamin A: 9376 IUs Vitamin …