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Daily Habit of Prayer

For the month of January, I’ll be sharing my daily spiritual habits. This week, I’m sharing my daily habit of prayer. The Value of Prayer Prayer is an important part of a spiritual life. Working together, prayer and a stillness practice ground you and guide you in your daily life. Because prayer provides a method …

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important primary food that keeps your batteries charged. It can be daily meditation and prayer. It could be a hot bath after a long day. It …