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Do You Have a Weekly Sabbath Practice?

Developing a weekly Sabbath practice has completely changed my life. About 10 years ago, I was dealing with serious burnout. A friend recommended the book 24/6: A Prescription for a Healthier, Happier Life. That book started a wonderful journey to discover what Sabbath could mean for me. What Sabbath Isn’t Unfortunately, whenever humans get involved, …

30 Day Health Challenge – Day 10

We spent two days figuring out where we are and where we want to go. We spent 7 days exploring our food choices. Today, we rest and reflect. First, measure your waist. If you’re tracking weight and taking pictures, do that too. My waist is currently 34″, and my weight is 194 even. My waist …