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30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also included a list of possible self-care activities you can include. Some of these items may seem silly at first glance, but–speaking from experience–when you’re struggling …

Dealing with Survivor’s Guilt

One of the hardest parts of the last couple of weeks is acknowledging and working through survivor’s guilt. Looking at the trajectory of the tornado and knowing that it was headed straight at us but turned into our neighbors instead makes me grateful and heartbroken. I’m glad I’m alive, and our home is in one …

Tornadoes in Tennessee

Last Monday, we went to bed expecting some strong thunderstorms, which are common in Tennessee this time of year. There was a mild threat of tornadoes, but again that’s normal this time of year. We rarely actually have a tornado, and it’s even more rare to have tornado damage. Our dogs are typically great. They …

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important primary food that keeps your batteries charged. It can be daily meditation and prayer. It could be a hot bath after a long day. It …