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Be Like Popeye

As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all of the following: Fiber: 2.2 grams (promotes gut health and protects your colon) Protein: 2.9 grams (Yes, vegetables have protein!) Vitamin A: 9376 IUs Vitamin …

My Favorite Breakfast

This is my take on avocado toast. 🙂 Ingredients1/2 avocado1/3 cucumber1/2 medium tomato4-6 spinach leaves2 piece whole grain toast Directions1. Toast 2 pieces your favorite whole grain toast. 2. Slice avocado, cucumber, and tomato.3. Layer cucumber, tomato, avocado, and spinach on one piece of toast.4. Season to taste.5. Place other piece of toast on top …