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What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole food, plant-based diet, no diet will work for everyone. Our bodies are different and have slightly different metabolic requirements. That being said, there are some …

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians are getting plenty of protein, but studies also show that less than 3% of Americans are getting enough fiber. What does that matter? Fiber helps …