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The Importance of Natural Movement

Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little time to talk more about one of those lessons: the importance of natural movement. I’m enjoying my Veteran’s Day off with my husband, so if …

5 Ways to Get in Those Steps

You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But to be really healthy, you also have to move. It’s great if you get to the gym a few times a week to workout, but …