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bread on wicker basket

Easy Homemade Bread

Ingredients 1 package (1/4 ounce) active dry yeast2-1/4 cups warm water (110° to 115°)1 tablespoon salt2 tablespoons oil6-1/4 to 6-3/4 cups flour NOTE: I use spelt flour, but you can replace with any flour compliant with your diet. Directions In a large bowl, dissolve yeast in warm water. Add the sugar, salt, oil and 3 …

A Word About Whole Grains

Not all carbs are equal. That’s why even low carbers take into account the amount of fiber in determining net carbs. That’s also why most scientifically-based diets steer you away from low fiber and processed carbs. A few rules when shopping for your carbs… If you do include grains in your diet (I do 😉 …