Coaching and consulting sessions are conducted virtually from the comfort of your home or office!

FREE Transformation Session

This 45-minute session allows you an opportunity to complete a guided reflection of the current status of your life and to set goals for what you would like to improve, while allowing you to explore the possibility of participating in a coaching relationship with me. I only work on-on-one with a select number of women, and it all starts with this FREE transformation session. Click here to book your session!

Personal Coaching & Spiritual Direction

Rates vary based on the length of the sessions. Half-hour sessions are $99, and one-hour sessions are $199. I do offer a 10 percent discount for programs that are pre-paid. (For example, if we design a 6-month program with two half-hour meetings per month, you would receive a discount of $118.80 for paying for all session up front.)

I work with a select number of women one-on-one. I require a transformation session to begin the coaching/spiritual direction relationship, because the coaching/spiritual direction relationship requires a personal connection between us. We have to trust one another enough to have tough conversations if we’re going to create lasting change in your life.

Each program is tailored to you and your goals.

Business Consulting

One of my passions is supporting entrepreneurs in creating a business environment that brings out the best in their employees through promoting healthy eating and healthy lifestyles and encouraging employees to find personal fulfillment in their work lives.

Similar to my personal coaching and spiritual direction, I work with each entrepreneur to create a program tailored to your company’s needs and objectives, and all programs being with a free 45-minute consultation. Schedule your free consultation here: Calendly schedule.

Speaking Engagements

I am currently available for motivational speaking engagements either virtually or within a two-hour drive of Niceville, Florida. Rates are determined based on travel distance and length of engagement.

For more information or for a customized service, please contact me at (850) 729-1196 or

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